Effective Tips to Improve Memory Power Through Use of Juice and Herbs

Published: 14th June 2011
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It is a fact that memory power reduces with aging. It is also a fact that through proper memory exercise and nutrition damage causes to memory power through aging process can be checked to a great extent. Therefore, the crux is that functioning of the brain and memory power can be improved by a person through consumption of juices from fruits and vegetables particularly rich in natural brain vitamins and minerals. It should also be remembered that poor nutrition may increase unstable oxygen molecules called free radicals which can damage your brain cells and seriously affect your thought process.

Raw food nutrition, especially organic fruit and vegetables juices, can help protect your brain cells boosting brain functioning and memory. Such fruits and vegetables contain good amounts of vitamin- E, antioxidants that help in reducing the damage caused to brain cells. Fresh juices have got traces of zinc that act as a healthy brain tonic.

Following tips for healthy juices should essentially be made part of your life for improving your brain functioning and resultant improvement in memory power.

Blueberries Juice: Blueberries juices are quite rich in antioxidants that fight and remove free-radicals which are responsible for cell deterioration in our body including brain.

Juices from spinach, apples, cherries, grapes, and other berries: These fruits juices have got antioxidants which have capacity to improve and restore motor coordination and balance. They can also reverse memory loss significantly.

Lemon Juice: Increase in blood sugar level in the body causes harm to brain as well as other body part functioning. Regular consumption of lemon juice regulates blood sugar level in our body and thereby improves brain functioning.

Omega-3 fatty acids: Juices from fruits like Blackberry, Lemon, Melons, Acerola, Cherries, Guavas, Acerola, Strawberries, Blueberries, Raspberries are very rich in Omega-3 which is a great source of brain vitamins and minerals. Omega-3 greatly helps in restoring memory and improving brain functioning.

Juicing vegetables and fruit is the easiest way to consume all the recommended vitamins and enzymes for our brain. Before you try any expensive memory supplements, you could try juicing fruits and vegetables first to improve brain.

Similarly, use of herbs can also improve your memory to a great extent. This way of improving memory has long been practiced in the United States as well as in other countries around the world.

Egyptians, Greeks, Orientals and the American Indians have all used herbs to enhance the memory. It is said that spicy herbs can boost the cognitive functions of your brain.

Cur cumin: This is an ingredient found in turmeric, which is present in curry. Cur cumin works to improve your memory as well as reduces the effects of mental diseases such as Alzheimer's disease.

Ginger: This herb is having active ingredient called zinger one which defends the brain to improve memory.

Cinnamon: You can smell cinnamon to enhance your cognitive function and to lift your mood.

Ginkgo biloba: It is a very good herb which facilitates in improving blood flow to the brain. You can take 80 mg of this herb three times a day.

Gotu kola: This is another herb which increases memory and guards against senility. Take 1/2 teaspoon of the herb in warm water three times a day.

Siberian Ginseng: Intake of this herb helps support a strong, balanced nervous system as well as assets your body in adapting to stress. Take 250 mg, two times a day.

It is suggested that before using these herbs you need to ensure that they won't have a harmful interaction with any medications you are currently taking. The plan is to improve your memory, not to damage your health.

Apart from oral intake, these herbs can be inhaled through aromatherapy. A number of herbs can be heated in water and its vapors can be inhaled. Aromatherapy clears the mind, sharpens your ability to focus, helps you relax and improves your mood. Two essential oils that are often used for this purpose are rosemary and basil.

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